Mike Pfirrman 3x350m/1:30r row
1,050m
Meters
4:06.6
Time
1:57.4
Pace
71
Calories
161
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,092m |
| Overall Time | 8:36.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 100 |
June 21, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,050m | 1:57.4 | 216 | 1043 | 28 | 161 |
| 1:21.1 | 350m | 1:55.8 | 225 | 1074 | 29 | 159 |
| 1:21.5 | 350m | 1:56.4 | 222 | 1063 | 29 | 162 |
| 1:24.1 | 350m | 2:00.1 | 202 | 994 | 28 | 164 |
| r42m |
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Workout Graph
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