Mike Pfirrman 1x5000m/1:30r row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
275
Calories
144
Heart Rate
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,025m |
| Overall Time | 26:30.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 100 |
June 24, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| r3,025m |
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Workout Graph
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