3,000m row on June 24, 2024

Mike Pfirrman 3,000m row

3,000m

Meters

15:45.0

Time

2:37.5

Pace

160

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Didn't finish last 5K interval. Was hot as hell.