Mike Pfirrman 4x2000m/1:30r row
8,000m
Meters
36:49.5
Time
2:18.0
Pace
470
Calories
171
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 42:49.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 102 |
June 25, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.5 | 8,000m | 2:18.0 | 133 | 757 | 22 | 171 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 25 | 161 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 180 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 21 | 171 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 21 | 173 |
| r37m |
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Workout Graph
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