Mike Pfirrman 1x5000m/1:30r row
5,000m
Meters
25:42.5
Time
2:34.2
Pace
274
Calories
132
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,006m |
| Overall Time | 27:12.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 106 |
June 26, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.5 | 5,000m | 2:34.2 | 95 | 628 | 19 | 132 |
| 25:42.5 | 5,000m | 2:34.2 | 95 | 628 | 19 | 132 |
| r6m |
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Workout Graph
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