Mike Pfirrman 5x375m/1:00r row
1,875m
Meters
7:23.1
Time
1:58.1
Pace
125
Calories
153
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,951m |
| Overall Time | 12:23.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 99 |
June 28, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 1,875m | 1:58.1 | 212 | 1030 | 28 | 153 |
| 1:25.4 | 375m | 1:53.8 | 237 | 1115 | 30 | 143 |
| 1:28.9 | 375m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 1:29.4 | 375m | 1:59.2 | 207 | 1011 | 28 | 150 |
| 1:28.4 | 375m | 1:57.8 | 214 | 1035 | 28 | 160 |
| 1:30.9 | 375m | 2:01.2 | 197 | 976 | 28 | 164 |
| r76m |
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Workout Graph
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