Mike Pfirrman 4000m row
4,000m
Meters
26:51.0
Time
3:21.3
Pace
227
Calories
147
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 422 |
| Drag Factor | 97 |
June 28, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.0 | 4,000m | 3:21.3 | 43 | 447 | 15 | 147 |
| 4:04.1 | 800m | 2:32.5 | 99 | 639 | 22 | 147 |
| 4:56.4 | 1,600m | 3:05.2 | 55 | 489 | 17 | 145 |
| 5:53.5 | 2,400m | 3:40.9 | 32 | 411 | 14 | 146 |
| 5:48.9 | 3,200m | 3:38.0 | 34 | 416 | 15 | 142 |
| 6:08.1 | 4,000m | 3:50.0 | 29 | 398 | 13 | 155 |
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Workout Graph
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