Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
36:40.2
Time
2:26.6
Pace
415
Calories
141
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,531m |
| Overall Time | 41:10.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 99 |
July 01, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.2 | 7,500m | 2:26.6 | 111 | 681 | 20 | 141 |
| 12:14.4 | 2,500m | 2:26.8 | 110 | 680 | 20 | 133 |
| 12:12.8 | 2,500m | 2:26.5 | 111 | 682 | 20 | 142 |
| 12:13.0 | 2,500m | 2:26.6 | 111 | 682 | 20 | 148 |
| r31m |
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Workout Graph
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