Mike Pfirrman 2x2000m/2:30r row
4,000m
Meters
19:19.0
Time
2:24.8
Pace
233
Calories
172
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 24:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 103 |
July 02, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 4,000m | 2:24.8 | 115 | 696 | 21 | 172 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 23 | 175 |
| 10:06.5 | 2,000m | 2:31.6 | 100 | 645 | 20 | 170 |
| r22m |
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Workout Graph
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