Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
37:00.3
Time
2:28.0
Pace
412
Calories
139
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,542m |
| Overall Time | 41:30.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
July 08, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.3 | 7,500m | 2:28.0 | 108 | 671 | 19 | 139 |
| 12:14.6 | 2,500m | 2:26.9 | 110 | 679 | 21 | 133 |
| 12:23.5 | 2,500m | 2:28.7 | 106 | 666 | 20 | 142 |
| 12:22.2 | 2,500m | 2:28.4 | 107 | 668 | 19 | 144 |
| r42m |
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Workout Graph
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