Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
36:33.7
Time
2:26.2
Pace
417
Calories
144
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,531m |
| Overall Time | 41:03.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
July 10, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.7 | 7,500m | 2:26.2 | 112 | 685 | 20 | 144 |
| 12:12.4 | 2,500m | 2:26.4 | 111 | 683 | 21 | 136 |
| 12:04.7 | 2,500m | 2:24.9 | 115 | 695 | 21 | 147 |
| 12:16.6 | 2,500m | 2:27.3 | 109 | 676 | 20 | 149 |
| r31m |
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Workout Graph
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