Mike Pfirrman 3012m row
3,012m
Meters
13:15.2
Time
2:12.0
Pace
181
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 106 |
July 12, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,012m | 2:12.0 | 152 | 823 | 23 | 156 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 147 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 24 | 157 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 | 164 |
| 0:04.7 | 3,012m | 3:15.8 | 47 | 460 | 0 | 159 |
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Workout Graph
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