Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
35:58.5
Time
2:23.9
Pace
422
Calories
146
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,531m |
| Overall Time | 40:28.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 111 |
July 15, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.5 | 7,500m | 2:23.9 | 117 | 704 | 20 | 146 |
| 12:02.4 | 2,500m | 2:24.4 | 116 | 699 | 21 | 140 |
| 11:51.1 | 2,500m | 2:22.2 | 122 | 718 | 21 | 150 |
| 12:04.9 | 2,500m | 2:24.9 | 115 | 695 | 20 | 148 |
| r31m |
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Workout Graph
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