Mike Pfirrman 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 109 |
July 16, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 23 | 163 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 153 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 | 156 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 24 | 166 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 | 167 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 22 | 176 |
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Workout Graph
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