Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
36:44.6
Time
2:26.9
Pace
415
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,533m |
| Overall Time | 41:14.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 112 |
July 17, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.6 | 7,500m | 2:26.9 | 110 | 679 | 20 | 147 |
| 12:10.1 | 2,500m | 2:26.0 | 112 | 686 | 20 | 142 |
| 12:12.4 | 2,500m | 2:26.4 | 111 | 683 | 21 | 146 |
| 12:22.2 | 2,500m | 2:28.4 | 107 | 668 | 20 | 154 |
| r33m |
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Workout Graph
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