Mike Pfirrman 4x500m/1:30r row
2,000m
Meters
7:55.7
Time
1:58.9
Pace
132
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 13:55.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 119 |
July 19, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 159 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 150 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 158 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 163 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 166 |
| r56m |
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Workout Graph
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