Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
36:17.5
Time
2:25.1
Pace
418
Calories
141
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,528m |
| Overall Time | 40:47.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 109 |
July 22, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.5 | 7,500m | 2:25.1 | 114 | 693 | 21 | 141 |
| 12:08.7 | 2,500m | 2:25.7 | 113 | 689 | 21 | 132 |
| 12:01.6 | 2,500m | 2:24.3 | 116 | 700 | 21 | 143 |
| 12:07.2 | 2,500m | 2:25.4 | 114 | 691 | 21 | 149 |
| r28m |
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Workout Graph
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