Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
37:53.0
Time
2:31.5
Pace
407
Calories
135
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,516m |
| Overall Time | 42:23.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 108 |
July 24, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.0 | 7,500m | 2:31.5 | 101 | 646 | 19 | 135 |
| 12:12.3 | 2,500m | 2:26.4 | 111 | 683 | 21 | 136 |
| 12:41.2 | 2,500m | 2:32.2 | 99 | 641 | 19 | 134 |
| 12:59.5 | 2,500m | 2:35.9 | 92 | 617 | 19 | 136 |
| r16m |
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Workout Graph
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