Mike Pfirrman v0:20/0:10r...24 row
2,062m
Meters
8:00.0
Time
1:56.3
Pace
130
Calories
161
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,531m |
| Overall Time | 15:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 124 |
August 02, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 28 | 161 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 138 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 156 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 162 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 2:00 | 14m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 157 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 157 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 164 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 164 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | ||
| r: 0:10 | 24m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | ||
| r: 0:10 | 24m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | ||
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | ||
| r: 2:00 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 163 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 171 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 171 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 169 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 170 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 178 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 171 | |
| r: 0:10 | 16m | ||||||
| r469m |
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Workout Graph
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