Mike Pfirrman v1111m/1:00r...3 row
3,333m
Meters
14:13.7
Time
2:08.0
Pace
206
Calories
168
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 17:13.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 108 |
August 06, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.7 | 3,333m | 2:08.0 | 167 | 873 | 23 | 168 | |
| 4:39.0 | 1,111m | 2:05.5 | 177 | 908 | 25 | 155 | |
| r: 1:00 | 19m | ||||||
| 4:45.7 | 1,111m | 2:08.5 | 165 | 866 | 23 | 175 | |
| r: 1:00 | 19m | ||||||
| 4:49.0 | 1,111m | 2:10.0 | 159 | 847 | 23 | 175 | |
| r: 1:00 | 10m | ||||||
| r48m |
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Workout Graph
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