Mike Pfirrman v1111m/1:00r...5 row
5,555m
Meters
25:28.6
Time
2:17.5
Pace
322
Calories
172
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 30:28.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 102 |
August 16, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.6 | 5,555m | 2:17.5 | 134 | 762 | 20 | 172 | |
| 4:54.6 | 1,111m | 2:12.5 | 150 | 816 | 22 | 172 | |
| r: 1:00 | 12m | ||||||
| 4:53.2 | 1,111m | 2:11.9 | 152 | 824 | 21 | ||
| r: 1:00 | 12m | ||||||
| 5:05.6 | 1,111m | 2:17.5 | 135 | 763 | 21 | ||
| r: 1:00 | 8m | ||||||
| 5:12.9 | 1,111m | 2:20.8 | 125 | 731 | 21 | ||
| r: 1:00 | 9m | ||||||
| 5:22.2 | 1,111m | 2:25.0 | 115 | 695 | 20 | ||
| r: 1:00 | 3m | ||||||
| r44m |
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Workout Graph
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