Mike Pfirrman v1111m/1:00r...7 row
7,777m
Meters
36:12.5
Time
2:19.6
Pace
447
Calories
180
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 43:12.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 110 |
August 20, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:12.5 | 7,777m | 2:19.6 | 128 | 742 | 21 | 180 | |
| 4:51.1 | 1,111m | 2:11.0 | 156 | 835 | 23 | 155 | |
| r: 1:00 | 9m | ||||||
| 4:55.5 | 1,111m | 2:12.9 | 149 | 812 | 23 | 165 | |
| r: 1:00 | 11m | ||||||
| 4:59.4 | 1,111m | 2:14.7 | 143 | 792 | 22 | 170 | |
| r: 1:00 | 6m | ||||||
| 5:11.2 | 1,111m | 2:20.0 | 127 | 738 | 21 | 179 | |
| r: 1:00 | 11m | ||||||
| 5:16.6 | 1,111m | 2:22.4 | 121 | 716 | 21 | 201 | |
| r: 1:00 | 11m | ||||||
| 5:30.5 | 1,111m | 2:28.7 | 106 | 666 | 20 | 219 | |
| r: 2:00 | 12m | ||||||
| 5:28.2 | 1,111m | 2:27.7 | 109 | 673 | 20 | 177 | |
| r60m |
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Workout Graph
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