Mike Pfirrman v3000m/2:00r...5 row
7,777m
Meters
34:05.8
Time
2:11.5
Pace
470
Calories
171
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 41:05.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 115 |
August 23, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.8 | 7,777m | 2:11.5 | 154 | 829 | 23 | 171 | |
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 23 | 165 | |
| r: 2:00 | 15m | ||||||
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 23 | 171 | |
| r: 2:00 | 19m | ||||||
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 23 | 174 | |
| r: 2:00 | 9m | ||||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 25 | 174 | |
| r: 1:00 | 9m | ||||||
| 2:13.2 | 527m | 2:06.3 | 173 | 896 | 26 | 173 | |
| r52m |
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Workout Graph
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