Mike Pfirrman v0:20/0:10r...2 row
176m
Meters
0:40.0
Time
1:53.6
Pace
12
Calories
118
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 209m |
| Overall Time | 1:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 23 |
| Drag Factor | 113 |
August 27, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 34 | 118 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 113 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 123 | |
| r: 0:10 | 20m | ||||||
| r33m |
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Workout Graph
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