Mike Pfirrman 4x2000m/2:00r row
8,000m
Meters
35:24.7
Time
2:12.7
Pace
478
Calories
163
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 43:24.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 114 |
August 30, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.7 | 8,000m | 2:12.7 | 149 | 814 | 23 | 163 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 23 | 151 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 24 | 161 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 23 | 168 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 23 | 175 |
| r65m |
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Workout Graph
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