Mike Pfirrman 5005m row
5,005m
Meters
22:33.4
Time
2:15.2
Pace
295
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 114 |
September 13, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,005m | 2:15.2 | 142 | 787 | 22 | 157 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 23 | 148 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 22 | 160 |
| 4:31.2 | 5,005m | 2:14.9 | 142 | 790 | 23 | 163 |
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Workout Graph
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