Mike Pfirrman 3x6:00/2:00r row
4,173m
Meters
18:00.0
Time
2:09.4
Pace
255
Calories
163
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 111 |
September 17, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,173m | 2:09.4 | 162 | 855 | 24 | 163 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 155 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 163 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 173 |
| r56m |
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Workout Graph
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