Mike Pfirrman 5008m row
5,008m
Meters
22:39.5
Time
2:15.7
Pace
294
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 117 |
September 20, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,008m | 2:15.7 | 140 | 781 | 22 | 153 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 146 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 22 | 156 |
| 4:40.9 | 5,008m | 2:19.3 | 129 | 745 | 22 | 157 |
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Workout Graph
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