Mike Pfirrman 1x5000m/1:00r row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
291
Calories
170
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 24:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 114 |
October 14, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 22 | 170 |
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 22 | 170 |
| r5m |
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Workout Graph
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