Mike Pfirrman v2000m/2:00r...5 row
5,250m
Meters
22:32.0
Time
2:08.7
Pace
322
Calories
173
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,304m |
| Overall Time | 33:02.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 111 |
October 22, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,250m | 2:08.7 | 164 | 864 | 23 | 173 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 24 | 163 | |
| r: 2:00 | 14m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 165 | |
| r: 4:00 | 11m | ||||||
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 23 | 166 | |
| r: 1:30 | 17m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 188 | |
| r: 3:00 | 12m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 183 | |
| r54m |
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Workout Graph
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