Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
34:10.7
Time
2:16.7
Pace
439
Calories
171
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,531m |
| Overall Time | 38:40.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 118 |
October 29, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.7 | 7,500m | 2:16.7 | 137 | 771 | 21 | 171 |
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 22 | 158 |
| 11:26.8 | 2,500m | 2:17.3 | 135 | 764 | 21 | 169 |
| 11:44.3 | 2,500m | 2:20.8 | 125 | 730 | 21 | 188 |
| r31m |
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Workout Graph
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