Mike Pfirrman 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
66
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 128 |
November 01, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 151 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | 137 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 29 | 151 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 27 | 155 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 159 |
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Workout Graph
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