Mike Pfirrman 2x500m/1:30r row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
61
Calories
156
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 7:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 0 |
November 01, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 156 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 153 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 160 |
| r27m |
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Workout Graph
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