Mike Pfirrman 4x2000m/1:30r row
8,000m
Meters
36:33.5
Time
2:17.0
Pace
468
Calories
166
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 42:33.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 119 |
November 05, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.5 | 8,000m | 2:17.0 | 136 | 767 | 22 | 166 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 24 | 161 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 23 | 167 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 22 | 167 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 20 | 170 |
| r37m |
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Workout Graph
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