Mike Pfirrman 8x500m/1:30r row
4,000m
Meters
16:31.2
Time
2:03.9
Pace
254
Calories
155
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 28:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 127 |
November 08, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000m | 2:03.9 | 184 | 933 | 25 | 155 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 142 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 157 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 155 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 157 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 156 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 160 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 165 |
| r141m |
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Workout Graph
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