Mike Pfirrman 3x2000m/1:30r row
6,000
Meters
27:36.4
Time
2:18.0
Pace
347
Calories
162
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,035 |
| Overall Time | 32:06.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 107 |
December 17, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.4 | 6,000 | 2:18.0 | 133 | 754 | 21 | 162 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 743 | 21 | 153 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 760 | 22 | 164 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 23 | 170 |
| r35 |
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Workout Graph
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