Mike Pfirrman 1x1000m/3:00r row
1,000
Meters
4:44.5
Time
2:22.2
Pace
57
Calories
172
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,006 |
| Overall Time | 7:44.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 117 |
January 10, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 19 | 172 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 19 | 172 |
| r6 |
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Workout Graph
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