Mike Pfirrman 8x500m/2:00r row
4,000
Meters
16:52.3
Time
2:06.5
Pace
246
Calories
157
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 32:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 116 |
January 17, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000 | 2:06.5 | 173 | 874 | 23 | 157 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | 146 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | 153 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | 153 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 23 | 161 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | 161 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | 161 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | 155 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 21 | 166 |
| r111 |
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Workout Graph
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