Mike Pfirrman 4x2000m/2:00r row
8,000
Meters
35:53.5
Time
2:14.5
Pace
473
Calories
163
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 43:53.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 116 |
February 11, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.5 | 8,000 | 2:14.5 | 144 | 794 | 23 | 163 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 24 | 155 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 23 | 167 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 23 | 165 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 23 | 167 |
| r51 |
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Workout Graph
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