Mike Pfirrman 4x500m/1:30r row
2,000
Meters
8:12.4
Time
2:03.1
Pace
127
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 14:12.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 138 |
March 14, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | |
| r65 |
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Workout Graph
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