Mike Pfirrman 4x2000m/1:30r row
8,000
Meters
36:57.7
Time
2:18.6
Pace
462
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 42:57.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 139 |
March 18, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.7 | 8,000 | 2:18.6 | 131 | 749 | 21 | |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 23 | |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 758 | 21 | |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 728 | 21 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 700 | 20 | |
| r57 |
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Workout Graph
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