Mike Pfirrman 8x500m/1:30r row
4,000
Meters
16:50.4
Time
2:06.3
Pace
247
Calories
164
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 28:50.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 120 |
March 21, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 897 | 23 | 164 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 144 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 168 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 163 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 173 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | 166 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 161 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 171 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | 169 |
| r107 |
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Workout Graph
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