Mike Pfirrman v100m/0:30r...4 row
2,400
Meters
10:00.8
Time
2:05.1
Pace
151
Calories
147
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,445 |
| Overall Time | 11:30.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 121 |
March 25, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,400 | 2:05.1 | 178 | 914 | 24 | 147 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 119 | |
| r: 0:30 | 20 | ||||||
| 3:35.0 | 900 | 1:59.4 | 205 | 1006 | 26 | 149 | |
| r: 0:30 | 18 | ||||||
| 3:55.2 | 900 | 2:10.6 | 157 | 839 | 22 | 156 | |
| r: 0:30 | 7 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 166 | |
| r45 |
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Workout Graph
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