Danny Povlich 3x12:00/3:00r row
9,253
Meters
36:00.0
Time
1:56.7
Pace
633
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 125 |
December 24, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,253 | 1:56.7 | 220 | 1057 | 23 | |
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 22 | |
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 23 | |
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 24 | |
| r915 |
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Workout Graph
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