Danny Povlich 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 122 |
January 05, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 511 | 22 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 23 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 23 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 22 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 23 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 23 |
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Workout Graph
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