Danny Povlich 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 122 |
January 16, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 535 | 23 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 23 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 23 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 24 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 24 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 24 |
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Workout Graph
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