Danny Povlich 30:00 row
7,686
Meters
30:00.0
Time
1:57.0
Pace
536
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 131 |
January 22, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686 | 1:57.0 | 218 | 1050 | 536 | 21 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 104 | 22 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 108 | 21 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 107 | 21 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 107 | 22 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 110 | 23 |
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Workout Graph
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