Danny Povlich v5:00/r...5 row
3,539
Meters
15:00.0
Time
2:07.1
Pace
241
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 132 |
January 28, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 19 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 19 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 3:00 | 46 | |||||
| r46 |
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Workout Graph
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