Danny Povlich v500m/2:32r...6 row
3,000
Meters
10:19.7
Time
1:43.2
Pace
240
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 5,010 |
| Overall Time | 28:28.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 124 |
January 29, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 3,000 | 1:43.2 | 318 | 1393 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| r: 2:32 | 264 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| r: 2:03 | 256 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| r: 2:14 | 238 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| r: 3:39 | 299 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| r: 2:33 | 203 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| r: 5:08 | 750 | |||||
| r2,010 |
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Workout Graph
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