Danny Povlich 5x6:00/2:00r row
7,986
Meters
30:00.0
Time
1:52.6
Pace
579
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 132 |
January 30, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,986 | 1:52.6 | 245 | 1141 | 24 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 24 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 25 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 25 | |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 24 | |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 25 | |
| r1,084 |
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Workout Graph
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